Healthy+Report

=  Ways To Be Healthy ‼   = By Myesha Tellis = I think being healthy is amazing! All day I hear teachers telling kids ways to be healthy. As it went on and on I got more interested and wanted to do it when I grow up. Now I love Reading, Writing, Listening, Researching, And chat about this topic more and more in life. Two wonderful ways to be healthy are to eat from the food pyramid more and keep friends secrets = = Do you know the six sections of the pyramid? The biggest most important part is the bread, pasta section you need 6-11 serving a day Next are the vegetables like corn, carrots and stuff. You should have at least 3-5 vegetables. Now the fruits some fruits are sweet sour and fruity for this you need 2-4 of them. For meat, fish, and others. Now if you are like me you would eat 2-3 serving .Now the dairy part the dairy section is mostly things made out of milk you are supposed to drink or eat 2-3 of. Last for not least fat and sugar use it sparingly not to much sugar or fat. Because I am 9 ,and I work out more than 60 minutes a day I need to eat or drink 6 ounces of grain, 2.5 cups of vegetables, 1.5 cups of fruit, 3 cups of milk and 5 ounces of meat and beans. When you smell that stuff it is a powerful smell. =

= If a friend tells you a secret and you tell some one this is what will happen you will lose there trust, friendship, and make them feel terrified. If you need help not telling put yourself in there shoes, just smile and node, squezz your hand, or wink. I losted my best friend because I told a very pravit secret plus we did not talk for six mouths. please take my advices and don’t make the same mistake I did. =

= Now remember to always to be healthy. I’ve learned that you need to eat a sertain amount of food and a sertain kind of food. And to think before telling a secret .For more information about the food pyramid to see how much you need to eat from it go to mypyraimd.com but when you get there go to my pyramid plan then put how old you are, If you are a female or a male skip weight, height, and feet, last pick if you work out less than 30 minutes a day, 30 to 60 minutes a day, or more than 60 minutes a day and some thing will pop up. For more information about keeping friends secerts call go to secert telling.com. See you later ‼ ! J ` = = =